Welcome, dear members!

We’re starting off 2022 with a very important topic, that is a cornerstone of living comparison free.

Enter…PEOPLE-PLEASING!

People-pleasing isn’t just when you want everyone else to be happy at your expense, or when you’re an over-giver… it can also show up in much more insidious ways, like compromising instead of being met halfway, holding off from saying/doing things you want because you’re worried about how someone else will take it…and more!

At first glance, it may not be clear where you are pleasing others before yourself, but don’t worry, over the course of this content drop, Lucy & your January guest expert Jo Westwood, The Codependency Coach, will be getting you crystal clear, so that you can put your needs and desires front and centre!

‘People-Pleasing No More’ workshop with Lucy

Grasp the concept of people-pleasing, audit where it shows up in your life and start to take action in standing your ground and living by your values.

‘Cure Your People-Pleasing Pattern for Good’ Workshop with Jo Westwood

Jo will be taking you to a deeper level of awareness around your people-pleasing patterns and loading you up with tools to start making real, game-changing changes in your life.

Find out more about Jo here.

BONUS!

Something I’ve noticed as we’ve moved through this month together, and in particular on our Q&A call, is that at the core of many of your questions around people-pleasing is the issue of self-worth. Building up our self-worth is the foundational element of being able to release people-pleasing and codependent tendencies. So I’m sharing my Self-Worth Worksheet with you, as a way for you to get started on building up your level of self-worth, in real, practical and sustainable ways. I hope you find it helpful! - Jo xo

(The Self Worth Worksheet is taken from my codependency recovery course: Lovingly Fierce)

January Resources

A list of hand-picked resources to support your learning this month!

EXTRA CREDIT

Astrology Forecast:

Take a moment to re-cap on the energy of this month, with our resident Astrologer, Colin Bedell. Skip to January using the time stamps below:

45:36-59:47 - Capricorn Season - optimise courage and responsibility (owning up/apologising) (21/12-20/1)

45:36-58:22 - New Moon in Capricorn (2nd Jan)

58:22-58:50 - Mercury Retrograde in Aquarius (Jan 14th-Feb 3rd)

58:50- 58:19 - Full Moon in Cancer (Jan 17th)

58:19-59:47 - Venus Retrograde in Capricorn Ends (Jan 29th)

Once you’ve finished watching, be sure to come to the group and share your reflections using the ‘People-Pleasing’ topic tag!